Breaking the Anxiety-Insomnia Cycle
Science-based cognitive restructuring methods to stop racing thoughts and overcome sleep anxiety
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CBT Techniques
Science-based sleep improvement + mental health integration. Specialized audio therapy, CBT techniques, and relaxation methods specifically designed for anxiety-related insomnia and stress-induced sleep disorders.
Scientifically designed visual patterns to calm overactive minds and promote parasympathetic nervous system activation
Gentle flowing visuals designed to redirect anxious thoughts and promote mental tranquility
Vast starfield movements to reduce anxiety through perspective shift and mindfulness
Ocean rhythms that naturally guide your breathing pattern to activate relaxation response
Evidence-based methods and practical strategies to break the anxiety-insomnia cycle and restore natural sleep patterns
Science-based cognitive restructuring methods to stop racing thoughts and overcome sleep anxiety
Read More →Master the scientifically proven breathing technique that activates your parasympathetic nervous system
Read More →Step-by-step physical relaxation to release tension and prepare your body for restful sleep
Read More →Practical strategies to manage overthinking, worry loops, and bedtime rumination patterns
Read More →Targeted therapeutic approaches for different types of anxiety-related sleep disorders
Specialized CBT-based techniques and guided meditations specifically for pre-sleep worry and racing thoughts
Curated pink noise and stress-relief audio specifically tuned for work-related and chronic stress insomnia
Professional evaluation tool to identify your specific anxiety-sleep patterns and receive personalized recommendations
Continue your anxiety insomnia recovery journey
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